It may help with muscle recovery, essential for nerve function, Heal your tired day and mood booster, boost digestion, support weight loss, and assist in serotonin, which regulates mood. It contains magnesium, potassium, and folate. It has medium-to-large-sized with a thick peel. Gros Michel is known as Kluai Hom Thong in Thailand. Gros Michel is a sweet, yummy, creamy, and fragrant type of banana that grows in various regions of Uganda. It may help heart-healthy, balance blood, maintain kidney health, protect the nervous system and the potential for stock away, mood booster, and good for brain health. However, if you are trying to weight loss don’t eat too many bananas. It contains less sugar but is high in potassium. They have different stages of ripening, from green to yellow, smooth yellow to dark yellow with brown spots. They are slightly sweet and long yellow bananas and have a creamy texture. These bananas are the most common type, readily available in supermarkets around the U.S. Here are some of the Most common types of bananas. There are 1000 types of bananas all over the world. Banana comes in all different sizes, tastes, colors, and firmness. They reduce the risk of diabetes, are suitable for heart health, and encourage good digestion. Eating bananas can help reduce blood pressure, be good for your skin and health, minus the fat and cholesterol, beat gastrointestinal issues, and lower cancer risk. Vitamin B6 may produce red blood cells, remove unwanted chemicals from your kidney and liver and maintain a healthy nervous system. Vitamin C may protect your body against cell and tissue damage and help your body absorb iron better. Bananas grow best in humid, hot climates and are most generally imported from Central America, including Costa Rica, Guatemala, Panama, and Ecuador.īanana contains vitamin C, vitamin B6, fiber, folate, and potassium. The sweet and soft fruit grows in clusters. Sources: realfarmacy.Bananas are the most famous tropical fruit that provides remarkable taste and nutrition. Add them to your oatmeal cookies, banana pancakes, smoothies, banana cakes and other recipes. This mineral is important for your heart contraction the blood pressure levels.īlue Java bananas can be used as regular bananas. Potassium in bananas is important for nerve cell response and proper muscles contraction. It’s great for those who can’t or don’t want to eat dairy and is a much healthier alternative. Blend your frozen bananas, and that’s your perfect banana ice cream. All you need is Blue Java bananas! Peel the bananas, and freeze the fruit. Try this single-ingredient non-dairy ice cream. A 100-gram serving will give you 89 calories, 22.8 grams of carbs, and 0.3 grams of fat. Blue Java bananas are low in fat and provide a lot of energy. Given that these bananas taste like vanilla ice cream, you can eat them as such. Use the leaves for drying, grilling, baking, boiling and steaming. You can use them instead of parchment paper, aluminum foil or pretty much anything else you use for cooking. The Blue Java Bananas have wide and strong leaves. Prune any secondary shoots around rhizomes, and leave at least one shoot around the plant to stimulate the photosynthesis. Constant overcast doesn’t work with germinating plants. Bananas like sun and it helps them germinate. Add another cup to the mix to every couple feet of height. Apply the fertilizer around the roots of the tree and water the particles down through the soil. If your tree is one-foot, use a cup of fertilizer. You need an NPK fertilizer made from nutrients in a ratio of 3:1:6. Water the tree regularly, but try not to “drown it.” Blue Java bananas like water, and rich soil that’s mostly warm. You can actually plant trees at different development stages. Is you use a pseudostem, the fruits will mature within 9 months. A mature Blue Java tree would grow as high as 15-20 feet in height. Some farmers manage to grow these from zones 8 through 11. In the US, the vanilla ice cream bananas grow well really well in USDA zones 9b through 11. However, Blue Java bananas can grow in cold weather conditions (20F/-7c). Most banana varieties don’t grow past an average 40F of temperature, and start to die at 28F. In Fiji, they call it Hawaiian banana, in Hawaii they call it ice cream banana, and people in central America call it Cenizo.īananas don’t like cold areas and thrive really well in tropical spots. When ripe, the peel is pale yellow or greenish. This fruit has sweet aroma, and the name comes from the color of the peel of unripe Blue Java bananas.
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